Tag: Diet
How to improve vitamin D absorption from eggs
Eggs are one of the few foods that naturally contain vitamin D, but your body gets the most benefit from the vitamin when the meal is properly balanced.
This type of cheese could be a good choice after 60, new study finds
A large study has examined how diet may affect brain health in older adults. The findings point to one food that many people would not expect.
These morning drinks could help improve your day, expert says
What you drink first thing in the morning could have an impact on your digestion, energy levels, and overall well-being, according to a weight...
These foods may increase your risk of nightmares
It is not only stress and sleep habits that can influence your dreams.According to Dreams, certain foods and drinks consumed before bedtime may be...
New study questions whether more sunlight prevents vitamin D deficiency
A new study suggests that spending more time in the sun does not necessarily improve the body's vitamin D levels.
She ate sardines every day for a week – here’s how her skin reacted
Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines every day could make a visible...