Tag: dietary
Late eating undermines benefits of time-restricted diets, study finds
New research suggests that the timing of meals may be crucial for health.
Diets fail most people, says diabetes specialist – here’s what works
As the calendar turns, many once again consider shedding weight. Yet the annual rush toward strict diet plans rarely delivers what people hope for.
A 34-year-old woman improved her cholesterol with these dietary changes
A 34-year-old Indian woman was showing early signs of cholesterol imbalance, but a moderate dietary plan was enough to reverse the trend.
A Doctor Reveals Why Weight Loss Is So Hard
Weight loss isn’t just about eating less and exercising more.According to the board-certified Family and Obesity Medicine physician Dr. Jennah Siwak, there are...
Smaller Plates, Slimmer Waist: Easy Ways to Control Your Portions
It sounds simple: Don’t eat too much. But in reality, many of us eat larger portions than we think.Here are some clear tips...
Can You Lose Weight By Skipping a Meal? Research Gives the Answer
Skipping a meal might seem like a quick fix for weight loss or just part of a busy day.But behind that empty plate,...