Tag: exercise
Researchers point to the best exercise for high blood pressure
New research suggests that cardio and HIIT may be among the most effective workouts for lowering high blood pressure.
8,500 steps a day may help you keep the weight off
A new study suggests that one simple daily habit could make it easier to maintain weight loss after dieting.
How much should beginners walk? Experts share their advice
You do not need long walks every day to improve your health.
Timing of exercise may affect blood sugar levels
A simple change in your daily routine could make a real difference in how your body handles blood sugar.
Walking after surgery may improve patients’ recovery
New research shows that patients who walk more after surgery often experience fewer complications and are able to leave the hospital sooner.
Expert: Consistency matters more than intense exercise
An expert points out that many people overlook one important type of exercise.