Tag: fitness
New research: Ketogenic diet may improve fitness
Researchers are continuously examining how different diets can influence the body’s ability to benefit from exercise.
Why one training machine stands out in public health research
Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results than most people expect.
New study shows when fitness and strength begin to decline
A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.
Redefining fitness after 50 is essential if you want to avoid injuries
You can stay strong and active well into your 50s and 60s, but your body needs you to train differently.