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Tag: fitness level

Leg Strength by Age and Fitness Level: What’s Normal?

Body
Your legs are your body’s foundation, supporting movement, stability, and overall strength. But how strong should they be for your age?This simple squat...

Arm Strength by Age and Fitness Level: What’s Normal?

Exercise
Arm strength is essential for lifting, pushing, and carrying objects in daily life. But how strong should your arms be for your age?This...

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Back Pain Affects Millions — But This Daily Habit Could Prevent It

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Back pain affects people of all ages, and in...

Check These Symptoms – They Could Reveal Liver Problems

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The liver works quietly in the background — but...

These People Are More Likely to Suffer a Stroke Than Others

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Hundreds of thousands of people live with a heart...

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Killer in Disguise: This Parasite Claims Up to 100,000 Lives Every Year

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It’s been killing tens of thousands each year, and no one understood how - until now.

What is the Ideal Walking Speed? Find Your Speed Sorted By Age

Cardio Training 0
Walking is a simple yet powerful way to stay...

5 Drinks That Could Be Damaging Your Kidneys — Only One Contains Alcohol

Body 0
Your kidneys work around the clock to keep your...

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