Tag: fitness level
Leg Strength by Age and Fitness Level: What’s Normal?
Your legs are your body’s foundation, supporting movement, stability, and overall strength. But how strong should they be for your age?This simple squat...
Arm Strength by Age and Fitness Level: What’s Normal?
Arm strength is essential for lifting, pushing, and carrying objects in daily life. But how strong should your arms be for your age?This...