Tag: fitness test
How long should you be able to balance on one leg? The answer depends on your age and gender
Try the test now, count the seconds, then find your decade in the table.
How many squats should you be able to do? Norms sorted by age and sex
A simple test of your lower-body strength, with an age-banded scorecard.
How many sit-ups should you be able to do? The number by age and sex
A 60-second self-test scores your core endurance against your age group.
What’s a good mile run time for your age? Times sorted by age and sex
Widely used age-adjusted benchmarks show what counts as an excellent, good or average mile at every stage of adult life.
How many arm curls can you do in 30 seconds? The norms for your age
A validated home test shows where your upper-body strength sits after 60.
How many push-ups should you be able to do? The number by age and sex
How many push-ups you can do in a row may quietly predict your risk of heart trouble.