Tag: foods
Cardiac surgeon shares her daily diet for a healthier heart
Diet plays a crucial role in heart health and can influence cholesterol levels, blood pressure, and inflammation.Cardiac surgeon Xiaoying Lou from the Cleveland Clinic...
Tired and low on energy? These foods may help
Fatigue is often linked to stress and lack of sleep, but diet can also influence how energy is distributed throughout the day.
Enjoy the Christmas table without compromising your health
Christmas is often associated with long-standing traditions and abundant meals. However, the season does not necessarily have to come at the expense of your health.
Diet rich in polyphenols linked to lower risk of heart diseases
New research suggests that common foods may play a role in heart health.
Dietitians: These frozen foods should go in your cart — and these you should avoid
Frozen foods are often seen as a convenient option, but their nutritional quality varies considerably.
These everyday food choices can quietly increase stress
Subtle dietary habits may raise the body’s stress load and reduce its ability to recover.