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Tag: fruits

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Dietary Habits
Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your...

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How Old Is Your Brain Really? New Science Reveals the Truth

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New research shows that your brain might age faster...

This Is What Happens to Your Body When You Eat Raspberries Every Day

Body 0
Raspberries aren’t just a sweet summer treat.If you...

Study Warns: Obesity May Cause These 13 Types of Cancer

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Obesity is more than a weight issue — it’s...

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What is the Ideal Walking Speed? Find Your Speed Sorted By Age

Cardio Training 0
Walking is a simple yet powerful way to stay...

When Should You Go to Bed? The Best Bedtime Based on Your Age

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Experts recommend that adults get between seven and nine...

How Long Can You Hang? The Ultimate Guide to Dead Hang Times

Cardio Training 0
Hanging from a bar might seem simple, but...

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