Tag: gut health

How eating lentils every day can affect your blood sugar, gut and heart

A large US cohort found people eating legumes most days had a markedly lower coronary risk.

A daily probiotic may help you sleep better if you deal with anxiety or depression

A 12-week trial in adults with sleep and mood problems found real, measurable gains.

8 warning signs of SIBO most people mistake for IBS or a sensitive gut

The two gut conditions share almost every symptom, but a specific cluster can point one way rather than the other.

How eating barley every day may affect your cholesterol, gut and blood sugar

A 2023 randomized crossover trial found daily barley flakes cut LDL cholesterol in three weeks.

How eating whole grains every day may affect your heart, gut and blood sugar

The evidence on whole grains is unusually consistent, and the effect size is meaningful.

Your daily medication may be reshaping your gut long after you stop taking it

A new analysis of prescription histories shows the microbiome has a long memory.