Tag: gut health
How eating kefir every day can affect your gut, blood pressure and immunity
The evidence is mixed, but researchers are watching three specific effects.
8 warning signs you may be low in vitamin A, and what it does to your body
Rare in most Americans, but common in specific groups, and the early clues are easy to miss.
One reason vegetables protect your heart may start in your gut, not your plate
New research points to a hidden step between the salad bowl and the bloodstream.
How eating miso every day can affect your gut, blood pressure and heart
A Japanese clinical trial tracked one of the country's saltiest staples and found the opposite result.
How eating mango every day can affect your gut, blood sugar and immunity
Two randomized human trials give the tropical fruit a real evidence base, with modest but measurable results.
What you eat every day may be shaping your depression risk through your gut
A new score for a gut-friendly plate is linked to fewer depression symptoms in 28,884 adults.