Tag: gut health
How eating kimchi every day can affect your gut, blood sugar and inflammation
New research keeps pointing to concrete metabolic changes from the spicy Korean side dish.
What cutting red meat from your diet may do to your heart and gut
Large studies suggest measurable changes begin within weeks, from gut bacteria to cholesterol.
How eating prunes every day can affect your body
A small daily handful of prunes may do more for your body than you'd expect.
How eating dates every day can affect your gut, heart and blood sugar
Dates are sweet enough to feel like a treat, yet they're surprisingly healthy.
How eating an avocado every day can affect your heart, gut and cholesterol
A daily avocado quietly changes the mix of bacteria in your gut, one trial found.
How eating cabbage every day can affect your gut, heart and brain
Cabbage rarely gets health headlines, but the evidence for it is more solid than most people think.