Tag: gut health
How eating Greek yogurt every day can affect your gut, bones and weight
Strained, thick and unusually protein-dense, Greek yogurt is not just a fad. Here is what research suggests it may do for your gut, bones and weight.
Going completely sugar-free may backfire for your gut, early research warns
In a 16-week mouse study, no sucrose meant worse blood sugar and gut health.
How eating raspberries every day can affect your gut, brain and cholesterol
A randomized trial and long-running berry research point to real, if modest, everyday effects.
A bowl of blueberries a day: safe for most, tricky for three specific groups
Blueberries help most people, but three groups need to watch how much they eat.
TikTok’s fibermaxxing trend actually lines up with what dietitians want you doing
About 95% of Americans miss basic fiber targets, and this trend actually helps close the gap.
How eating an apple every day can affect your heart, gut and blood sugar
Daily apple eaters kept turning up in the health data. Here is what the research actually shows.