Tag: gut health
How eating chickpeas every day can affect your gut, cholesterol and blood sugar
A five-week controlled trial and a 12-study meta-analysis point in the same direction.
When rotten-egg gas won’t quit: what your gut may be trying to tell you
A persistent sulfur smell you can't blame on dinner may be a quiet signal from your microbiome.
Do people flee the room when you fart? 5 things that can actually make your farts smell less
Most over-the-counter gas products target the volume of gas, not the smell.
TikTok turned cottage cheese into a protein hero: What a daily bowl may do for you
The viral high-protein staple has a serious evidence base, and one big caveat.
TikTok’s chia seed ‘internal shower’ can help you poop, but skip the detox pitch
A viral drink with real fiber science behind it, but weaker claims wrapped around it.
How eating ginger every day can affect your gut, pain and blood sugar
A common kitchen spice has surprisingly solid clinical evidence behind three everyday effects.