Tag: gut health
Why some farts smell so much worse than others
Less than one percent of your intestinal gas carries the smell, and researchers have identified the culprits.
8 early warning signs of Crohn’s disease that are commonly dismissed
The gut symptoms are only half the picture, and the rest is easy to miss.
What a daily handful of walnuts may do to your blood pressure, gut and heart
One of the largest walnut trials ever run followed 708 healthy seniors for two years.
How eating chia seeds every day can affect your blood pressure and gut
A 2024 review of 10 trials points to modest but real cardiometabolic gains.
8 signs you could have IBS – and the foods most likely to trigger it
Roughly 1 in 8 Americans lives with IBS, and many mistake it for a picky gut.
Your gut may be quietly driving your anxiety, and your diet could be the fix
A 2026 review argues the gut microbiome is now a real target for mental health.
