Tag: gut health
A compound made by your gut bacteria may be quietly raising your Alzheimer’s risk
A metabolite churned out by common gut microbes was linked to faster cognitive decline in nearly 1,200 adults.
How eating broccoli every day affects your body
A US cohort study followed more than 5,500 adults for over a decade.
How eating sweet potatoes every day may affect your blood sugar, gut and immunity
One cup delivers more than twice a day's vitamin A and nearly half a day's vitamin C.
How eating garlic every day can affect your heart, immunity and gut
A large three-cohort study links daily garlic to lower risk of several chronic diseases.
Adding fermented foods to your diet may reduce inflammation in ways fiber alone does not
A Stanford trial found a daily helping of fermented foods calmed inflammation that fiber alone did not.
How eating bananas every day can affect your blood pressure, gut and mood
The everyday fruit's real effects on your body are more concrete than you may think.