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Tag: gut health

What eating yogurt every day can do to your gut, weight and blood sugar

Nutrition
Two large analyses and a 20-year Harvard cohort keep pointing to the same simple habit.

Your gut bacteria may be quietly setting the pace of how fast your body ages

Body
A new University of Hawaii study links specific gut microbes to your body's aging pace.

Cooling cooked potatoes, rice or pasta turns them into fuel your gut bacteria thrive on

Nutrition
Chilling starchy foods overnight rewires their molecular structure, and gut bacteria treat the result as premium fuel.

Beyond probiotics: the next gut supplement that researchers are watching closely

Vitamins and Supplements
Postbiotics are showing up next to probiotics. Here's what the science actually says.

Could taking probiotics ease your anxiety? Here’s what clinical trials are showing

Mental Well-being
A late-2024 review pooled 23 randomized trials and found a real, if modest, mental-health signal.

Your modern diet may be quietly disrupting your gut microbiome. Here is what restores it

Nutrition
New trials point to the foods that measurably reverse industrialization-linked gut damage.
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7 signs your body may be chronically dehydrated, and most people overlook them

Body 0
That afternoon headache and 3 p.m. slump may not be what you think, and the fix is simpler than most people expect.

8 warning signs of a blood clot most people mistake for a sore muscle

Diseases 0
An aching calf after a long drive feels like a pulled muscle, but it sometimes signals something far more serious.

APA survey: 77% of Americans are stressed about money, and nearly half have stopped seeing friends

Mental Well-being 0
The number researchers called most alarming was not the 77 percent, but something quieter sitting right underneath it.

Popular News

How eating sweet potatoes every day may affect your gut, eyes and blood sugar

Nutrition 0
The familiar orange root does more than fill a holiday plate, and three of its effects turn up in very different parts of the body.

8 warning signs of a blood clot most people mistake for a sore muscle

Diseases 0
An aching calf after a long drive feels like a pulled muscle, but it sometimes signals something far more serious.

8 warning signs of vitamin B12 deficiency that are easy to mistake for aging or stress

Vitamins and Supplements 0
The body quietly slows down when a key vitamin runs low, and the first clues often look like something else entirely.

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