Tag: Health
These foods may support better sleep
Certain nutrients may help promote calmer, more restful and uninterrupted sleep.Here are several foods and suggestions for how they can be included in an...
How to spend more time outdoors
Spending time in nature can benefit your sleep, mood, physical fitness and social life, among other things.Here are practical suggestions for making outdoor activities...
These vegetables make it easier to eat more fiber
Fiber can support digestion, blood sugar regulation, energy levels, and appetite regulation, among other things.These vegetables can make it easier to reach the recommended...
Study links neighborhood in youth to heart health later in life
A new study suggests that the risk of cardiovascular disease may not only be linked to personal health habits.
These vaccines and health checks are relevant after 50
After the age of 50, a number of vaccines and health screenings become particularly relevant.Here is an overview of the recommendations that can help...
Researchers find new link between sitting and cancer risk
A major new study suggests that long, uninterrupted sitting may be linked to a higher risk of cancer death.