Tag: healthy eating
Stop at 80 percent full: The Okinawan eating habit backed by aging research
A centuries-old Okinawan habit is now backed by clinical research on aging.
How eating blueberries every day can affect your heart, brain and blood sugar
A six-month trial and years of Harvard cohort data point in the same direction.
What eating lentils every day can do to your cholesterol and blood sugar
A 12-week randomized trial suggests daily lentils quietly move two of the numbers doctors watch.
7 everyday foods that may lower a key blood marker linked to heart disease
Warwick researchers pooled seven trials and found C-reactive protein fell by an average of 1.13 mg/L.
Eating more plants could cut 350 calories from your daily diet, no counting needed
A 16-week clinical trial saw people eat 357 fewer calories a day, without tracking a thing.
Cutting salt alone may not lower your blood pressure: here’s what to add
A new University of Vermont review says potassium is the missing half of the equation.