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This Easy 30-minute Japanese Workout Could Transform Your Health

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Looking to improve your health without breaking a sweat?"Japanese walking", also known as interval walking training (IWT), is a gentle, science-backed workout developed...

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New research suggests your grandmother’s chicken soup might actually help fight off a cold

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What is the Ideal Walking Speed? Find Your Speed Sorted By Age

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Walking is a simple yet powerful way to stay...

10 Surprising Health Benefits of Going Alcohol-Free for a Month

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Many of us enjoy a glass of wine or...

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Matcha has become a modern favorite among health-conscious coffee...

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