Tag: longevity
What your waist size can reveal about your heart, diabetes and longevity
A tape measure at home can flag a health risk the scale often misses.
Five food changes that may add more than 10 healthy years to your life
A large UK modeling study points to five specific dietary shifts with an outsized payoff.
How eating broccoli every day affects your body
A US cohort study followed more than 5,500 adults for over a decade.
What a daily handful of nuts may do for your heart, weight and lifespan
Decades of large studies now point to meaningful links with heart health, weight and lifespan.
Taking the stairs may cut your risk of dying from heart disease by 39 percent
A pooled analysis of more than 480,000 people finds a striking link between stair climbing and longevity.
A professor ran a longevity study on himself: His biological age came back 15 years younger
A Singapore scientist tracked his own body daily for two years to test a longevity protocol.