Tag: meat
How eating meat every day may affect your heart
Meat is a common source of protein, iron, and vitamin B12, but not all types of meat have the same nutritional profile. From fat...
Healthy alternatives to pasta that pair perfectly with bolognese
Meat sauce does not always have to be served with pasta.Here are several alternatives, inspired by Shape, that can add more variety to your...
These cuts contain more protein than ground beef
Many people choose ground beef to increase their protein intake, but other cuts of beef actually contain more protein.
Does rinsing ground beef make it healthier? Here’s the answer
Some people rinse cooked ground beef after browning it to remove fat, but how much of a difference does it actually make?
Why older people should choose turkey as their go-to meat
Turkey is often overlooked in favor of chicken and pork, but it can be a healthy choice, especially for older adults.
This food combination could match red meat in protein intake
Rice and eggs may compare more closely to traditional protein sources than expected.