Protein is essential for the body and helps build muscle and repair tissue, among other functions.
That is why many people choose beef as a natural source of protein, according to Health Digest.
However, the amount of protein can vary significantly between different types of beef. The main factor is the fat content of the meat.
Ground beef is made from meat sourced from several different parts of the animal.
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According to the U.S. Department of Agriculture (USDA), ground beef may contain no more than 30 percent fat.
Fat takes up space
The more fat the meat contains, the less room there is for protein.
As a result, leaner varieties often provide more protein per serving.
Health Digest reports that 100 grams of ground beef containing 30 percent fat provides 14.4 grams of protein.
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A leaner version with 20 percent fat contains 17.5 grams of protein.
Although the difference may not seem substantial, it can affect a person's total protein intake over the course of a day.
The difference revealed
Other cuts of beef contain even more protein.
According to Health Digest, 100 grams of beef tenderloin provides 21.1 grams of protein, while top sirloin contains 22 grams.
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This means that ground beef is actually among the less protein-rich options when compared with several other cuts of beef.
For those looking to maximize their protein intake from beef, it may be worthwhile to choose leaner products or other cuts with a lower fat content.
Sources: Health Digest and U.S. Department of Agriculture.
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