Tag: mental
Why most resolutions fail – and how to make yours stick
Small, consistent choices, and an understanding of how your brain forms routines, can turn a January promise into a year-long habit.
How to celebrate Christmas without the waste
The festive season often brings joy, laughter, and an alarming amount of trash. But it’s possible to enjoy a meaningful Christmas while keeping your footprint light.
Simple strategies to avoid overeating over the holidays
Nutrition experts share practical ways to enjoy christmas food traditions while keeping your eating habits balanced and healthy.
Nutrition experts share advice for a healthier christmas
Discover how small, mindful changes can help you enjoy holiday meals and traditions while keeping your body — and balance — in check this Christmas.
Depressive symptoms may increase dementia risk by up to 50 percent
Six symptoms in midlife may have a greater impact on dementia risk than previously thought.
How to host a more relaxed Christmas eve
For many people, Christmas is associated with togetherness and traditions. However, the role as host comes with challenges that are often overlooked.