Tag: mental
New research links lack of social connections to higher Alzheimer’s risk
Growing evidence suggests that the quality of our social lives in old age could reveal early warning signs of cognitive decline.
One week off social media shows noticeable mental health benefits, study finds
A week-long pause from major platforms appeared to boost young adults’ mood and sleep, according to new research.
Expert tips for managing heated conversations during the holidays
Experts say a bit of preparation and a good sense of your own limits can help keep discussions respectful when emotions run high.
Study finds man dressed as batman triples commuter willingness to help
A rush-hour train in Italy turned unexpectedly generous when a rider dressed as Batman stepped on board.
This is why the smell of pine trees boost your mood
A familiar evergreen scent can brighten your mood, but not for the reasons many people assume.
Fruits and vegetables may boost your sleep, new research finds
New research points to a simple dietary shift that may help people sleep more deeply, without buying another gadget.