Tag: mind
Do You Talk to Yourself? It’s Not Weird – It Might Be Genius
Talking to yourself isn’t weird - it might be one of the smartest things you can do for your mental health.Here are the...
How to Get a Good Night’s Sleep After 60 – Here’s What Works
As we age, sleep changes – and not always in a good way. Sleep becomes lighter, waking during the night becomes more frequent, and...
Therapists Reveal: These Weekend Habits Drain Your Energy the Entire Week
Weekends should recharge you, but some of our favorite ways to unwind actually make Mondays harder.Here are some habits therapists say you should...
This Diet Could Slash Your Risk of Dementia – Even If You Start Late
A major new study suggests it's never too late to change your eating habits and protect your brain.This diet, a combination of two...
Actor Dies for 7 Minutes and Returns With Chilling Details From the Afterlife
A British actor who was clinically dead for seven minutes shares his extraordinary near-death experience.His story takes us beyond the physical world, into...
Dead for 8 Minutes – Now She Says Death Isn’t Real
When Brianna Lafferty’s heart stopped, her journey didn’t end. What happened next took her beyond the limits of science.