Tag: mind
How to spend more time outdoors
Spending time in nature can benefit your sleep, mood, physical fitness and social life, among other things.Here are practical suggestions for making outdoor activities...
These habits can leave you feeling stuck and exhausted
Feeling overwhelmed is not necessarily just the result of a busy everyday life.According to author Alex Mathers, certain habits and thought patterns can drain...
Can you picture an apple in your mind? Millions of people can’t
For millions of people, an apple isn't a mental image — it's simply a thought.
New poll: 61 percent of Americans view Trump as more unpredictable
More Americans are beginning to question their president’s behavior and judgment.
Even brief exercise can strengthen memory, new research shows
Even a small amount of exercise may be enough to strengthen memory, new research shows.
Psychologist reveals a simple way to spot a lie in seconds
Many people believe that lies can be detected through body language, but the answer is often found somewhere entirely different in the conversation.