Tag: oats

How eating oats every day could quietly lower your LDL cholesterol

A small daily amount of one everyday grain carries a rare regulator's stamp of approval, and newer trials keep backing it up.

How eating barley every day may affect your cholesterol, gut and blood sugar

A 2023 randomized crossover trial found daily barley flakes cut LDL cholesterol in three weeks.

TikTok’s ‘oatzempic’ promises Ozempic-style weight loss. Here’s what it really does

The viral oat smoothie can trim calories, but nothing about it works like semaglutide.

The best way to eat oats for your gut health

There are different ways of preparing oats, each influencing digestion and gut health in different ways.

New study: Two days of oats can lower your cholesterol

New research suggests that a short period of consuming oats can reduce cholesterol levels.

Researchers find link between oat consumption and risk of developing diabetes

A large research review has brought together existing knowledge on oats and the risk of serious diseases.