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Tag: pilates

This Pilates exercise can strengthen your core in minutes

Exercise
This simple equipment-free exercise can strengthen your body and improve your breathing.

The truth about Pilates: What it can (and can’t) do for your body

Body
Pilates is often praised as the secret to a strong, lean, and flexible body, but does it truly live up to the hype?Developed...

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What drinking green tea every day may do to your heart, cholesterol and immune system

Nutrition 0
The evidence shows real but modest benefits, and a clear warning on concentrated extracts.

Researchers warn: High sugar intake may affect mood and mental health

Mental Well-being 0
New research suggests that sugar may not only affect the body but could also influence mood, stress levels, and mental well-being.

Exercise may work as well as your antidepressant – and this type works best

Mental Well-being 0
A major review of 81 meta-analyses points to one form of movement as the most effective.

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Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Dietary Habits 0
Lithium is best known as a psychiatric treatment, but...

How Many Push Ups should you be able to do? Amount sorted by age

Exercise 0
Have you ever heard that completing 40 push-ups a...

The Body Can Sense Death – And It All Starts With The Nose

Body 0
Death remains one of life’s biggest mysteries, but new...

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