Tag: Research
Try this relaxing exercise before bed for a more restful night
If your mind keeps racing when you hit the pillow, a few minutes of slow, mindful movement can help your body relax and prepare for rest.
Expert reveal how often you should change your bedding
Experts recommend changing your bed sheets about every two weeks – but in some cases, it’s worth doing it a little more often.
This is what happens when you stop drinking for 31 days
Taking a break from drinking for just one month can do more than help you recover from the holidays.
42 percent of cancer cases could be prevented through lifestyle changes
Small everyday choices can have a major impact on the risk of developing cancer. Research and oncologists’ own habits point in the same direction.
Depressive symptoms may increase dementia risk by up to 50 percent
Six symptoms in midlife may have a greater impact on dementia risk than previously thought.
New research reveals that fillers can damage blood vessels in the face
Doctors are increasingly warning that cosmetic fillers in the face may be riskier than many people realize.