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Tag: senior

Parkour gains popularity among older adults – here’s why

Exercise
Parkour is no longer just for young people. In Singapore, older adults are also embracing this form of exercise.

How Many Steps Should You Really Take After 60? It’s Not 10,000

Body
We’ve all heard the golden rule of 10,000 steps a day, but if you’re over 60, that number may be more myth than medicine....

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How to protect yourself from the cyclospora outbreak

Body 0
Health authorities are urging consumers to pay extra attention to food safety.

One-year obesity program shows lasting weight loss

Body 0
A treatment program focused on building new habits and providing ongoing support appears to produce long-lasting results.

Nutrition researcher: Why you should eat more berries

Diets 0
According to a nutrition researcher, berries offer several health benefits.

Popular News

Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Dietary Habits 0
Lithium is best known as a psychiatric treatment, but...

How Many Push Ups should you be able to do? Amount sorted by age

Exercise 0
Have you ever heard that completing 40 push-ups a...

The Body Can Sense Death – And It All Starts With The Nose

Body 0
Death remains one of life’s biggest mysteries, but new...

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