Tag: sleep tips
The 90-minute warm bath rule, and 6 other research-backed ways to fall asleep faster
Small, specific tweaks to timing and light beat generic sleep-hygiene advice.
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New study: Avoiding these 3 risks could add 13 dementia-free years
A new study suggests that avoiding three common health risks in midlife could help delay dementia by up to 13 years.
Cooling cooked potatoes, rice or pasta turns them into fuel your gut bacteria thrive on
Chilling starchy foods overnight rewires their molecular structure, and gut bacteria treat the result as premium fuel.
The way you sit could influence your mood and judgment
New research suggests that something as simple as sitting up straight could subtly improve your mood and help you make better everyday decisions.
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Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
12 foods with surprisingly high protein that most people overlook
Cheap, everyday foods deliver more grams of protein than most Americans realize.
Are eggs bad for your heart? Here’s what the updated evidence actually shows
Saturated fat, not the cholesterol in eggs, is the real driver of high LDL.
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