Tag: strenght
The Best Training for Your 50s and Beyond
Getting older doesn’t mean slowing down. In fact, staying active is one of the best things you can do for your body and mind...
Measure Your Strength: Are You Above Average?
Strength is a cornerstone of physical fitness and can be measured in several ways.This article gives you a quick guide to the key...
Can 11 push-ups really predict your health? Here’s what experts say
The viral "11 push-up challenge" is making waves across the internet, especially among women testing their upper body strength.But should everyone really be...
Easy Desk Exercises Without (Almost) Leaving Your Chair
Even if you’re glued to your office chair all day, your body doesn’t have to be stuck in idle mode.Here are some simple and...
How many sit-ups should you be able to do? Experts reveal the numbers by age
A simple fitness test could reveal how strong and fit you are for your age - no expensive health checks required.Experts suggest that...
Lifting weights does more than build muscle – here’s why you should start
Strength training isn’t just for bodybuilders - it’s a crucial part of maintaining overall health.Resistance training, whether through weights, bodyweight exercises, or resistance...