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Tag: strength

Exercises you need to know for a stronger back

Body
A strong back is essential for daily activities and overall well-being.Here are some effective exercises that will help you build a stronger back...

Fun and effective ways to stay in shape without the gym

Exercise
You don’t need a gym membership to stay fit - there are plenty of fun and effective ways to work out in everyday life....

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Back Pain Affects Millions — But This Daily Habit Could Prevent It

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Back pain affects people of all ages, and in...

Check These Symptoms – They Could Reveal Liver Problems

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The liver works quietly in the background — but...

These People Are More Likely to Suffer a Stroke Than Others

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Hundreds of thousands of people live with a heart...

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It’s been killing tens of thousands each year, and no one understood how - until now.

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It might sound simple, but a glass of oat...

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Your kidneys work around the clock to keep your...

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