Tag: supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Do fish oil supplements actually work? Here’s what the evidence says
People who eat oily fish twice a week live longer. The capsules do not clearly follow.
The daily amount of cranberry extract that may actually protect your bladder from UTIs
Most cranberry products fall short of the dose the research points to.
A popular supplement ingredient may cost men nearly a year of their life
A large study links higher blood tyrosine to about 0.9 fewer years of life in men, but not in women.
One food, 108 trials: what garlic moved on blood pressure and cholesterol
The largest garlic review yet pooled 108 randomized trials on more than 7,000 adults.
Your nightly melatonin may come with a heart risk most users never expect
A study of 130,828 adults with insomnia links a year or more of melatonin use to higher heart failure rates.