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Tag: swimming

How Long Does It Really Take to Learn to Swim?

Cardio Training
Learning to swim is a personal journey, and how long it takes depends on many factors.Here are the key insights, helping you understand...

The truth about winter swimming: What science really says

Body
Cold water immersion, or winter swimming, is often hailed as a health-boosting practice. But does science actually support these claims?A new Australian study...

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Check These Symptoms – They Could Reveal Liver Problems

Body 0
The liver works quietly in the background — but...

These People Are More Likely to Suffer a Stroke Than Others

Body 0
Hundreds of thousands of people live with a heart...

This Is What Happens to Your Body When You Eat Avocado Every Day

Dietary Habits 0
Avocados have gone from trendy toast-topping to nutritional superstar...

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How Many Push Ups should you be able to do? Amount sorted by age

Exercise 0
Have you ever heard that completing 40 push-ups a...

When Is Blood Pressure Too High? The Key Numbers Explained

Body 0
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.

10 Powerful Ways to Keep Your Bones Strong as You Age

Body 0
As we age, many of us worry about heart...

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