Tag: The planetary health diet
This Diet Could Cut Early Death Risk by 27 Percent
Research shows that what you put on your plate can have a profound impact on how long and how well you live.The so-called...
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How eating sardines every day can affect your heart, brain and bones
A 2023 review says the tiny fish delivers what a capsule cannot.
TikTok’s favorite brain mushroom has real science behind it, and real limits
The mechanism is plausible and small trials look promising, but human evidence remains thin.
How many arm curls can you do in 30 seconds? The norms for your age
A validated home test shows where your upper-body strength sits after 60.
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The use of GLP 1 medications such as Ozempic...
594 Percent Surge in Teen Use of Wegovy Raises Critical Health Questions
The use of weight-loss drugs like Wegovy among teenagers...
Therapy Breakthrough: Non-Invasive Treatment Eases Depression, Anxiety, and PTSD
A new brain stimulation technique using sound waves is...
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