Tag: Tips
How to eat more greens without changing your diet
Many people want to eat healthier, but good intentions rarely last. The explanation is often found in the kitchen rather than in willpower.
Tired and low on energy? These foods may help
Fatigue is often linked to stress and lack of sleep, but diet can also influence how energy is distributed throughout the day.
Research explains why exercise habits are so hard to maintain
Many people want to be more physically active but stop again after a short time. Research points to an explanation that is often overlooked.
New analysis: Hormone therapy does not increase the risk of dementia
A new review examines whether hormone therapy after menopause increases the risk of dementia, following many years of debate.
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
Scientist says humans may eventually live to 150 years
A leading aging researcher believes future medical advances could push the human lifespan far beyond what is currently considered possible.