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Tag: walnuts

How eating a handful of walnuts every day may protect your memory and brain function

Nutrition
Hundreds of older adults ate walnuts every day for two years, and the brain results came in sharper for some than others.

Your gut makes a compound from pomegranates that may help the heart failure drugs can’t treat

Diseases
Urolithin A, made by gut bacteria after eating certain fruits and nuts, improved key measures of heart function by up to 80 percent in early tests.

This is what happens to your brain when you eat walnuts

Nutrition
Walnuts contain several nutrients associated with brain function and protection.However, according to Parade, their benefits depend on eating them regularly as part of a...

Your morning chia may hold more omega-3 than salmon. Your body only uses a fraction

Nutrition
Chia, flax and walnuts win the raw milligram contest, but the biology is not that simple.

How eating walnuts every day can affect your heart, brain and cholesterol

Nutrition
Daily walnut research points to modest but consistent heart, gut and brain benefits.

What a daily handful of walnuts may do to your blood pressure, gut and heart

Nutrition
One of the largest walnut trials ever run followed 708 healthy seniors for two years.
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