Tag: well-being
Can sauna sessions help reduce depression? Here’s what researchers found
Could raising your body temperature help ease depression? New clinical trials are exploring how deep heat therapy affects mood.
Loneliness may cost men nearly 6 healthy years, and lifestyle changes may not fix it
The two feelings seem alike, but a huge new UK study finds they do very different things to body and mind.
Feeling lonely may cost you up to 6 healthy years, and exercise won’t fully fix it
The usual advice to eat well, move more and sleep enough falls short on one specific feeling, a huge new analysis suggests.
Most people now rank sleep above diet and exercise. Are they right?
A global 30,000-person survey put sleep first. The science says all three still matter.
What chronic loneliness does to your heart, immune system and brain
WHO now links loneliness to about 871,000 deaths a year worldwide.
Catching up on lost sleep over the weekend may lower your risk of early death
A large new study challenges the popular claim that lost sleep cannot be recovered.