Tag: well-being
What mental wellness actually means – researchers just reached a global consensus
A global panel has, for the first time, defined the specific building blocks of good mental health.
The viral cortisol face trend is mostly wrong, but chronic stress isn’t
Endocrinologists say a stressful week doesn't reshape your face, but chronic stress still deserves attention.
8 warning signs of anxiety disorder most people mistake for everyday stress
The line between ordinary worry and a diagnosable disorder is more concrete than most people think.
How many hours of sleep do you need? The answer changes with age
The NIH's official sleep table shows the number shifts with every life stage.
Two hours in nature each week may be enough to significantly improve your health
A study of nearly 20,000 adults pinned down a specific weekly dose.
How much exercise per week it takes to meaningfully lower your anxiety risk
A Lancet meta-analysis of nearly 300,000 people pins down the weekly dose.