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TikTok’s fibermaxxing trend actually lines up with what dietitians want you doing
About 95% of Americans miss basic fiber targets, and this trend actually helps close the gap.
Your bike ride to work reduces the risk of blood clots
A new Swedish study shows a surprising connection between your daily commute and your heart health.
How eating an apple every day can affect your heart, gut and blood sugar
Daily apple eaters kept turning up in the health data. Here is what the research actually shows.
Popular News
The home blood pressure mistake 3 in 4 people make, and how much it can skew your reading
A study of hypertension patients found 76% place the cuff wrong, and small errors can add up to 50 mmHg.
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
How many push-ups should you be able to do? The number by age and sex
How many push-ups you can do in a row may quietly predict your risk of heart trouble.
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