Older adults with early Alzheimer's markers still saw a large benefit from a less inflammatory diet.

The viral oat smoothie can trim calories, but nothing about it works like semaglutide.

Cardiology guidance sets out two daily windows, and each one flags a different risk.

How many push-ups you can do in a row may quietly predict your risk of heart trouble.

A study of hypertension patients found 76% place the cuff wrong, and small errors can add up to 50 mmHg.

A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.