Many people skip breakfast or settle for something quick, but a simple breakfast made from red currants, spinach and oranges can give your body a powerful boost – especially if you’re over 50.
Packed with vitamins A and C
Red currants are loaded with vitamins A and C, which strengthen your immune system and keep you healthy all year round.
Antioxidants that protect your body
Both red currants and oranges are rich in antioxidants that help fight free radicals and reduce visible signs of aging.
Strengthens tiny blood vessels
Red currants contain flavonoids and anthocyanins that help protect your smallest blood vessels and promote healthy circulation.
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Spinach is a mineral powerhouse
Spinach is packed with minerals like potassium, calcium, phosphorus, magnesium and iron, which support everything from your muscles to your bones.
Full of B vitamins
Besides vitamins A and C, you also get plenty of B vitamins from spinach, which help your body produce and use energy efficiently.
Improves oxygen transport
The iron in spinach plays a key role in carrying and storing oxygen in your tissues – perfect for starting your day with more energy.
Oranges boost your immune system
Oranges are naturally high in vitamin C, giving your immune system an extra boost so you’re better protected against infections.
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Good for your skin and healing
Vitamin C in oranges also helps wounds heal faster and keeps your skin looking healthy and glowing.
Supports natural detox
This juice has a natural cleansing effect, helping your body get rid of waste products and keeping your digestion in balance.
How to make the juice at home
It’s super easy to make this juice yourself.
Peel the oranges, rinse the red currants and spinach thoroughly, and cut everything into smaller pieces.
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Use a slow juicer or a regular blender. Juice or blend all the ingredients, stir well, and drink it straight away to get the maximum vitamins and the freshest taste.
Artiklen er baseret på informationer fra elEconomista.es.
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