There’s something about watching a movie that makes us crave a snack.
Instead of the classic tub of buttered and salted popcorn or a bowl full of candy, try these healthier alternatives that satisfy your cravings while keeping your energy up.
Homemade popcorn
Pop your own kernels on the stovetop or in an air popper instead of choosing the microwave version.
Use a light spray of avocado oil and season with nutritional yeast or your favorite spice blend for a healthy, crunchy bite.
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Veggie tray with hummus
A colorful tray of carrots, cucumbers, cherry tomatoes, celery, broccoli, and cauliflower served with hummus offers fiber, vitamins, and healthy fats.
Roasted chickpeas
Crispy roasted chickpeas are a nutrient-rich alternative to chips. Packed with plant protein and fiber, they can be seasoned in endless ways to suit your taste.
Personal charcuterie board
Create a mini board with grapes, nuts, dried fruits, cherry tomatoes, hummus, pickles, whole-grain crackers, and a piece of dark chocolate.
Homemade fries
Slice potatoes with the skin on, season with salt, garlic, and paprika, and bake until golden. They’re more filling and nutrient-dense than store-bought fries.
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Air fryer veggie chips
Use your air fryer to make crispy chips from vegetables like sweet potato. Season to your liking and enjoy a fiber- and vitamin-rich snack with fewer processed ingredients.
Sliced fruit
Fruit provides natural sweetness, fiber, and vitamins. Try melon, apples, oranges, grapes, or berries, and pair them with nuts or peanut butter for extra satisfaction.
Roasted edamame
Crunchy roasted edamame delivers both protein and fiber for lasting fullness.
DIY snack mix
Combine popcorn, roasted edamame, almonds, and low-sugar cereal for a high-protein, high-fiber mix that keeps hunger in check.
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Dark chocolate
A small piece of dark chocolate with at least 70–80 % cocoa offers antioxidants, magnesium, and rich flavor that encourages mindful eating.
Frozen yogurt berries
Coat raspberries in yogurt and freeze them. They become a sweet, refreshing snack packed with fiber and antioxidants.
Apple chips
Apple chips are crunchy like potato chips but lower in fat and packed with fiber and natural sweetness. Pair them with peanut butter for a protein boost.
Frozen grapes
Frozen grapes have the sweetness and texture of candy but contain no added sugar. They’re rich in vitamins and antioxidants.
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Nuts
A handful of nuts provides healthy fats, protein, and minerals. Pair them with fruit for a balanced snack.
Dried fruit
Raisins, dried apricots, or dates add natural sweetness and fiber. Combine with nuts for extra balance.
Whole-grain crackers
Whole-grain crackers offer more fiber and satiety than regular ones and pair well with hummus or cheese.
Cheese bites
Small cubes of cheese deliver protein and calcium. Combine them with crackers or fruit for balance.
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Kale chips
Bake kale with a little oil and salt for crispy chips full of vitamins and minerals.
Date energy balls
Blend dates with nuts and cocoa, then roll into small balls. Sweet, filling, and a healthier swap for candy.
This article is based on information from Real Simple.