When your body acts a little differently, it’s easy to brush it off. But some small signs could be your body quietly warning you about type 2 diabetes.
You’re Always Thirsty
A constantly dry mouth or a frequent urge to drink water might seem harmless, but it could be your body trying to dilute excess sugar in the blood.
You Wake Up to Pee at Night
Frequent nighttime urination can be caused by your kidneys working overtime to flush out excess glucose — taking water along with it.
You’re Losing Weight Without Trying
Losing weight without any changes to your diet or exercise routine could be a result of your body breaking down muscle and fat for energy due to a lack of insulin.
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You’re Always Tired
If your cells can’t absorb the sugar they need for fuel, it leaves you exhausted — even after a full night’s sleep.
Your Vision Is Getting Blurry
Blurry or unfocused vision might be caused by fluid shifting in the lenses of your eyes due to fluctuating blood sugar levels.
You’re Getting Infections More Often
Frequent infections, especially in the skin or urinary tract, can be a sign that your body’s immune system is being compromised by high blood sugar.
Cuts and Wounds Take Longer to Heal
If even small wounds seem to take forever to get better, it might be due to poor blood circulation or a weakened healing response from your body.
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You Feel Tingling or Numbness in Your Feet or Hands
A tingling or burning sensation in your extremities could signal early nerve damage from undiagnosed diabetes.
Your Skin Feels Dry and Itchy
Persistently dry or itchy skin — especially on your legs or feet — might be linked to poor circulation or skin complications from high glucose levels.
You’re Struggling to Focus or Think Clearly
Low energy in the brain caused by insulin resistance or glucose imbalance can make it hard to concentrate or remember things clearly.
The article is based on information Dagens.dk
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