The liver plays a vital role in the body, and your diet can have a significant impact on how well it functions.
Here are several foods and dietary habits, based on information from WebMD, that may either support or strain your liver.
Oatmeal provides a healthy start
Foods rich in fiber, such as oatmeal, may help the liver function at its best.
Oatmeal can also support weight loss and reduce abdominal fat, which may help lower the risk of liver disease.
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Coffee may protect the liver
According to WebMD, drinking two to three cups of coffee a day may help protect the liver from damage caused by alcohol or an unhealthy diet.
Some studies also suggest it may reduce the risk of liver cancer.
Drink more water
Water is an excellent choice for maintaining a healthy weight while avoiding the extra calories found in sugary drinks.
Staying well hydrated also helps the liver function more efficiently.
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Broccoli may be beneficial
Broccoli is among the vegetables that may benefit liver health.
Research suggests it may help protect against metabolic dysfunction-associated steatotic liver disease (MASLD), a condition in which fat builds up in the liver.
Green tea contains antioxidants
Green tea is rich in catechins, which are antioxidants.
According to WebMD, research suggests they may help protect against certain types of cancer, including liver cancer.
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However, it is recommended to drink green tea in moderation and avoid concentrated green tea extracts.
Almonds provide vitamin E
Almonds are a good source of vitamin E, which research has linked to protection against MASLD.
They are also a heart-healthy snack.
Spinach supports liver function
Spinach contains the antioxidant glutathione, which may help the liver function properly.
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Leafy green vegetables are therefore an excellent addition to a healthy diet.
Blueberries are rich in polyphenols
Blueberries contain polyphenols, which research suggests may help protect against MASLD.
The condition is often associated with obesity and high cholesterol.
Herbs may be a smart choice
Oregano, sage, and rosemary are excellent sources of polyphenols.
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They can also make it easier to reduce the amount of salt used in cooking.
Limit sugar
A high intake of sugar can cause the liver to convert excess sugar into fat.
Over time, this may increase the risk of MASLD.
Avoid too many fatty foods
French fries, burgers, and other foods high in saturated fat can make it more difficult for the liver to perform its normal functions.
Over time, this may lead to inflammation and, in severe cases, cirrhosis.
Cut back on alcohol
Heavy alcohol consumption can seriously damage the liver and increase the risk of cirrhosis.
Even occasional episodes of excessive drinking can be harmful.
Choose fewer processed snacks
Chips, pastries, and other processed snacks often contain high amounts of sugar, salt, and fat.
Choosing less processed alternatives can make it easier to reduce your intake of these ingredients.