Not all cuts of meat are created equal. According to nutrition experts, some types of meat stand out for being high in protein, rich in vitamins and minerals, and relatively low in saturated fat.
Here are the very best choices, plus extra tips on how to get the most health benefits from them.
Choose lean cuts
Experts stress the importance of opting for lean cuts.
By choosing skinless poultry or trimmed beef, you get all the benefits of protein and key nutrients without the high levels of saturated fat that may increase the risk of heart disease.
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Cooking methods matter
The way you cook meat makes a big difference.
Healthier methods such as grilling, oven roasting, or slow-cooking enhance flavor and tenderness without adding unnecessary fat, helping you get the most out of your meal.
Part of a balanced diet
Even the healthiest meats should be part of a varied diet.
Pairing them with vegetables, whole grains, and healthy fats ensures your meals are nutrient-dense and balanced, supporting overall health in the long run.
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Skinless chicken breast
Skinless chicken breast tops the list as one of the leanest and healthiest choices.
It’s packed with protein that supports muscle repair, satiety, and stable blood sugar levels.
On top of that, it provides B vitamins like niacin and B6, which help with energy metabolism and immune health.
Skinless chicken thighs
If you prefer something juicier, skinless chicken thighs are a great option. They contain a bit more fat than breast, which makes them more tender and satisfying.
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They’re also loaded with protein, iron, zinc, and B vitamins, making them a nutrient-rich addition to hearty meals like stews and slow-cooked dishes.
Leg of lamb
Lamb, especially lean cuts like the leg, is full of flavor and nutrition.
It’s an excellent source of protein, iron, zinc, and vitamin B12, all crucial for energy, brain health, and immunity.
A simple marinade with olive oil, lemon, and herbs can elevate its taste while keeping it wholesome.
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Grass-fed ground beef
Grass-fed ground beef offers more omega-3 fatty acids and conjugated linoleic acid (CLA) than conventional beef, both known for their anti-inflammatory properties.
It’s also rich in collagen and amino acids that support joint health. Ideal for tacos, burgers, or a hearty chili.
Ground turkey
Lean ground turkey (93 % or 99 % lean) is a versatile and nutrient-dense protein.
It’s low in fat but still rich in selenium and B vitamins. With its mild flavor, it works well in burgers, pasta dishes, chili, and homemade meatballs.
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Skinless turkey breast
Skinless turkey breast is another lean and protein-packed option. It’s also a solid source of selenium, zinc, and B vitamins.
To keep it tender, roasting or grilling is recommended, after which it can be used in wraps, salads, or warm comfort meals.
Sirloin steak
Among beef cuts, sirloin steak is one of the healthier choices, being lower in saturated fat while still providing protein, iron, zinc, and vitamin B12.
It’s a great option for grilling, roasting, or pan-searing, especially when paired with vegetables or whole grains.
This article is based on information from Real Simple.