Urinary tract infections (UTIs) can go from mildly annoying to intensely painful within a short time.
While antibiotics are the main treatment, what you eat and drink during an infection can have a big impact on how quickly you recover.
Here’s a guide to 10 essential food and drink dos and don’ts when dealing with a UTI.
Drink plenty of water
Even if you’re not thirsty, staying hydrated is key. Drinking lots of water helps flush the bacteria out of your urinary system faster and can ease symptoms more quickly.
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Avoid coffee, alcohol and caffeine
These drinks are bladder irritants and can worsen UTI symptoms. It’s best to eliminate them from your diet until the infection is completely gone.
Try sugar-free cranberry juice
A small glass of sugar-free cranberry juice may help fight off the infection by preventing bacteria from sticking to the bladder wall, although the research is still ongoing.
Eat more blueberries
Blueberries, like cranberries, may help reduce the ability of bacteria to cling to your urinary tract, making them a tasty and helpful addition during a UTI.
Skip spicy foods
Foods with hot spices can irritate your already inflamed bladder and worsen discomfort. Steer clear of chili, hot sauces, and pepper-heavy meals.
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Focus on probiotic-rich foods
Incorporate plain Greek yogurt, sauerkraut, or pickles into your meals. These foods contain beneficial bacteria that can help fight the bad bacteria causing the infection.
Avoid acidic fruits during infection
Citrus fruits like oranges, lemons, and limes can increase bladder irritation when you’re dealing with a UTI. Avoid them until you’re fully recovered.
Reintroduce vitamin C after the infection
Once the UTI is gone, vitamin C-rich foods like grapefruit, strawberries, spinach, and bell peppers can help strengthen your immune system and reduce your chances of getting another infection.
Finish your entire course of antibiotics
Even if you start feeling better before the medication is gone, it’s crucial to complete the entire course. Stopping early can lead to recurring or resistant infections.
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Don’t hold your urine
When you feel the need to go, go. Holding your urine creates a perfect environment for bacteria to multiply and makes it harder for your body to flush them out.
This article is based on information from Endeavor Health
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