Your cholesterol levels can fluctuate more quickly than you might think, and several lesser-known factors can cause a sudden increase.
Since high cholesterol is linked to heart disease and stroke, knowing these triggers can help you stay ahead of the risks.
High Coffee Consumption
While many enjoy their daily coffee fix, drinking large amounts of espresso or similar unfiltered coffee can negatively affect cholesterol. These drinks contain compounds that may elevate LDL (bad) cholesterol levels.
Psychological Stress
Chronic stress increases the hormone cortisol, which has been shown to disrupt cholesterol balance. Managing stress through exercise, meditation, or breathing techniques can help maintain healthy cholesterol levels.
Cigarette Smoking
Smoking doesn’t just harm your lungs — it also raises LDL cholesterol while lowering HDL (good cholesterol). Quitting smoking is one of the most effective ways to protect your heart and blood vessels.
Certain Medications
Some medications may unintentionally raise cholesterol. These include beta-blockers, antipsychotics, and immunosuppressants. Always discuss concerns with your doctor, who may suggest alternatives with fewer lipid-related side effects.
Pregnancy
During pregnancy, cholesterol levels naturally rise to support fetal development. However, in some cases, these levels can become excessively high, requiring medical attention and possible dietary adjustments.
Rapid Weight Loss
Losing weight too quickly can release fat into the bloodstream, temporarily increasing cholesterol levels. A gradual, supervised weight loss plan is recommended to avoid unwanted spikes.
Diet High in Saturated Fats
Foods rich in saturated fat, like butter and processed meats, can significantly raise cholesterol. Opting for plant-based oils, nuts, and fish can promote healthier lipid levels.
Lack of Physical Activity
A sedentary lifestyle is a major risk factor for high cholesterol. Regular exercise not only lowers LDL but also boosts HDL cholesterol, improving overall cardiovascular health.
Excessive Alcohol Intake
Heavy alcohol consumption can disrupt lipid metabolism and raise cholesterol. Limiting alcohol can help keep your levels balanced and support overall well-being.
Age and Genetics
Even with healthy habits, age and genetic predisposition can cause cholesterol levels to rise over time. This is why regular cholesterol screenings are crucial, especially if you have a family history of high cholesterol.
This article is based on information from Healthline